I speak and write on the intersections of mental health, neurodiversity (AuDHD), and human performance. Drawing from my experience as an ultra-endurance athlete, counsellor, and coach.

Speaking

With a focus on resilience, neurodiversity, motivation, and the power of self-awareness, I deliver talks and workshops that are grounded, human, and deeply relatable. Whether addressing corporate teams, leadership groups, educators, or student audiences, I offer insights that inspire both personal reflection and cultural change.

Whether it’s lessons from the extremes of endurance sport, navigating mental health, or exploring the overlaps between body and mind, my words come from a place of lived experience and curiosity.

My sessions are particularly impactful in environments that value authenticity, mental health advocacy, and inclusive approaches to performance and wellbeing. I weave together lived experience as an ultra-endurance athlete, counsellor-in-training, and neurodivergent woman to create space for conversations that go beyond surface-level inspiration and into meaningful, lasting impact.

Topics include:

  • I share candid insights into what it means to live and thrive with AuDHD, offering a perspective that bridges education and empathy. Audiences gain a deeper understanding of neurodiversity, as well as practical ways to create more inclusive environments at work, in schools, and beyond.

  • Ultra-running pushes the body and mind far beyond comfort zones and the lessons learned on the trail apply directly to life’s biggest challenges. I explore persistence, adaptability, and recovery, giving audiences tools to stay motivated and resilient under pressure.

  • From injuries to missed goals, I’ve faced setbacks that felt impossible to move past. This talk reframes obstacles as opportunities, showing how setbacks can fuel growth, build resilience, and shape long-term success both personally and professionally.

  • What happens when we reach the edge of what we think we can do? Drawing on stories from ultra-endurance sport, I highlight how mindset, self-awareness, and support systems unlock hidden potential. Audiences leave inspired to expand their own limits in work, study, and life.

Writing

I write regularly about:

  • Ultra-endurance running; the training, the failures, the breakthroughs.

  • Living with AuDHD: the challenges, navigating a neurotypical world, late diagnosis, and the everyday reality.

  • Mental health and self-compassion: drawing on my counselling training and personal journey.

  • Building a multifaceted life: finding ways to blend passions rather than choose just one.

You can find my writing on Substack, where I share essays, training diaries, and behind-the-scenes reflections or on Instagram for shorter versions.